"Angie"

Buy In:
Run through the obstacle course of cones, hoops, parallettes, agility ladders 5 times or until I say stop.

Strength: (last done 8/31)
Shoulder Press 3 3 3 3 3

WOD: "Angie"
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Cash Out:
Accumulate 3 mins static hold on our creative parallel bar set-up and 3 mins on the rings. Core Core Core in tight!!!! Practice Self-Assist Muscle ups. Check out the video.


All workouts will be scaled to your individual fitness level.