Foothills CrossFit WOD

Buy In:
Burgener Warmup
3 x 5 Cleans, warming up to working weight for WOD
3 x 5 Chest Press "
2 x 3 Chest Press "

Strength:
Chest Press 1 1 1 1 1

WOD: "Elizabeth"
21 15 9
Cleans
Ring Dips

Cash Out:
Gotta stretch



All workouts will be scaled to your individual fitness level.