Saturday! Push-ups, KB's, Row

Buy in: 3 minute Partner Wallball, PVC shoulder, 5 push ups, 10 kb swings, 10 goblet squats, OH barbell hold 30 sec.

WOD:

1 round:

10 Push-ups
30 KB swings (53#/36#)
30 Goblet Squat (53#/36#)
Row 30 calories
60 second overhead barbell hold (65#/45#)
20 Push-ups
20 KB swings
20 Goblet Squat
Row 20 calories
90 second overhead barbell hold
30 Push-ups
10 KB swings
10 Goblet Squat
Row 10 calories
120 second overhead barbell hold

All workouts will be scaled to your individual fitness level.