Tues WOD

Buy In:
Jog to corner of bldg, sprint to far corner, jog to middle of bldg, sprint to corner, grab a jump rope, do the same.

Strength:
Deadlift: 3 3 3 3 3

WOD:
Tricky Beltran
10!
Burpee Pullups
Handstand Pushups
Box Jumps 24"/20#




All workouts will be scaled to your individual fitness level.