Wed WOD "Hansen"

Buy In:
Our favorite quadraped movements

Play around with our new GHD and how it needs to be set up to accomodate you as well as practicing this move on a swiss ball.

WOD: "Hansen"
5 Rounds
30 KB Swing - 2 pood
30 Burpee
30 GHD Situps (If you have not done these before you will be doing a set of 10 on the GHD and a set of 20 on the swiss ball)


Named for Marine Staff Sgt. Daniel Hansen who died 2/14/09 in Afganistan when an IED he was working on detonated.

Cash Out:
10,000 hour skill work

All workouts will be scaled to your individual fitness 10,000 hour skill work level.