"Bess's Revenge"

Buy In:
1 mile run

"Bess's Revenge"
8 stations, 8 rounds of 20 secs work, 10 secs rest per station of:

Wall Ball
Left Arm KB Snatch
Right Arm KB Snatch
KtoE
Left Leg Pistols
Right Leg Pistols
Ring or parallel bar dips
Burpee Squat Clean Press

Cash Out:
Yoga




All workouts will be scaled to your individual fitness level.