Mon WOD

Buy In:
3 x 10 Samson Stretch (30 sec hold) OH Squat, Back Ext, Body Row, Rip Dips

"Viking Fran"
3 Rounds for Time: 21-15-9
Thruster 95#/75#
Pullups
Row 1000-750-500m

Cash Out:
It's the end of the month. How are you doing with your goal skill? Let's continue to practice.


All workouts will be scaled to your individual fitness level.