Foothills CrossFit WOD

MWOD:
2 min cross legged hip stretch

Warm Up:
3min Double Unders
10 each Wrist Circles, Elbow Circles, Arm Circles, Over & Backs, Bow & Bend, Torso Rotations, Iron Cross, Scorpions

Strength:
Back Squat 10-8-6-4

WOD:
AMRAP 8min:
8 Hang Power Cleans 135/95
250m row



All workouts will be scaled to your individual fitness level.