Foothills CrossFit WOD

MWOD:
2 min wall quad stretch

Warm Up:
Across the mat: inchworms to end, crab crawl back, walking spiderman to end, frog hops back, walking side plank to end, broad jumps back, suicide runs to each line on mat.

WOD:
HAPPY BIRTHDAY TRACI !!!!

35 Wall Ball 20/14
12 Burpees
1 Rope Climb
19 Dips
75 Abmat
35 Calorie Row

All workouts will be scaled to your individual fitness level.