Foothills CrossFit WOD

MWOD:
2 min shoulder band, 2 min down dog, 2 min pigeon

Warm Up:
10 air squat, 10 windmills, 10 bow&bend, 10 broadjump, 10 reverse frog hop

WOD:
8 Rounds for time:
10 hand-release pushup
15 Wall Ball 20/14
20 KB Swing 53/44

CORE:
Tabata Abmat or GHD

All workouts will be scaled to your individual fitness level.