Foothills CrossFit WOD

MWOD:
1:00 min wall quad
1:00 min pigeon pose
1:00 min samson stretch
1:00 min cossack stretch

Warm Up:
1:00 min PVC Disclocates
Skill Work:
Goal Skill and GHD

Max Unbroken Ring Dips

WOD:
AMRAP 12 mins
6 KB Snatch ea side 44/35
9 Ring Dip
12 Double Under



All workouts will be scaled to your individual fitness level.