Foothills CrossFit WOD

MWOD:
2 min elbow band, wall quad, prayer squat

Warm Up:
Run 300m, CrossFit WUx2
Thruster mechanics
Empty Bar x5, add LIGHT weight x5

WOD:
"Fran" Compare to 6/4/2010

21-15-9
Thrusters 95#/65#
Pull-ups

CORE:
Max Plank Hold

THEN:
Practice Something FUN!


All workouts will be scaled to your individual fitness level.