Monday, December 13, 2010

MWOD:
Partner Hamstring PNF Stretch
2 min Wall Quad Stretch

Warm Up:
10 Walking Spiderman Lunge
800m run
10 Dislocates

WOD:
3rnds
10 Pullups
20 Deadlift 250/175
10 Dips


All workouts will be scaled to your individual fitness level.
Posted by John at 1:00 AM

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