Foothills CrossFit WOD

Warm Up: Row, arm circles, over backs, bow bend, torso rotations, iron crosses, scorpions.

Strength:
Split Jerk 3-2-2-1-1

WOD:
For Time:
25 Push-ups
75 KB Swings 53/35
25 Push-Ups


All workouts will be scaled to your individual fitness level.