Thursday, December 2, 2010

Warm Up:

10 PVC Disclocate, Bow&Bend, Hip Circles
3 min Double Under
800 m Row for time

Max. 10 min Goal Skill Work

WOD:

AMRAP 15 min
5 HSPU
7 Pushup
9 K2E on bar



All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 8:08 PM

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