Foothills CrossFit WOD

MWOD:
2min elbow band
2min spiderman lunge
2 min floor wrist
PNF rack position if needed

Warm Up:
x2:
7 Squat, Sit ups, IronCross, Scorpions, Hydrants,
plow to Straddle, Push ups, PVC Pass thru

Strength:
Front Squat 1 1 1 1 1 1

WOD:
"Bull In A Ring"

Max Rounds in 2 min x 5 Rounds
5 tuck jump/5 Kto E/5 Ball Slam/5 Squat Thrust
Rest 1 min in between rounds


All workouts will be scaled to your individual fitness level.