Foothills CrossFit WOD

MWOD:
2:00 Elbow Band Stretch
2:00 Cross Legged Hip Stretch
1:00 Samson Stretch

Warm Up:
Burgener Warmup

7 Bar Push Press Behind Neck
7 Bar Push Jerk Behind Neck
7 Bar Front Squat
7 Bar Push Press
7 Bar Push Jerk

WOD:

AMRAP 5 min
The Bear Complex 95/65

All workouts will be scaled to your individual fitness level.