Foothills CrossFit WOD

MWOD:
2 min band chest
1 min KB back of socket

Warm Up:
3 min DU
10 PVC dislocates, staggered pushups, DB front, side, rear dislocates
10 PVC and empty bar OH Squats

STRENGTH:
Bench Press 3 3 3 3 3

WOD:
"Annie"
50 40 30 20 10
Double Under
Situps



All workouts will be scaled to your individual fitness level.