Foothills CrossFit WOD

Warm Up:
1:00 min Elbow band stretch, PNF stretch, 30 sec. Samson stretch, 10 Plow to straddle, 10 iron crosses and scorpion
Burgener Warmup
Warmup to Deadlift weight
Hang Power Clean Skill review

STRENGTH:
Deadlift 3x5 ascending

WOD:
3 Rounds
15 Hang Power Clean 135/95
15 Parallette Stick Jumps 24/20



All workouts will be scaled to your individual fitness level.