Foothills CrossFit WOD

MWOD:
2 min spiderman, 2 min cross-legged hip stretch

Warm Up:
10 ea ironcross, spiderman, hollow rock,
7 ea empty bar behind the neck pushpress, back squat, RDL, bent over row

STRENGTH:
OH Squat 4 x 4 @87% 1RM

WOD:
AMRAP 8 mins

5 Deadlift 225/195
7 HSPU
9 Box Jump 24/20



All workouts will be scaled to your individual fitness level.