Foothills CrossFit WOD

MWOD:
1 min. shoulder band stretch, quad/hip wall stretch, cross legged hip stretch

Warm Up:
CF Warm-up x 2

10 FULL ROM HSPU- scale however you need to get all the way down & up!

WOD:
3 rounds FGB Style:
1 minute each then 1 minute rest x3

Wallball 20/14
Medball Clean 20/14
Burpees
Weighted Abmat 20/15
Box Jumps 24/20

Score is total reps



All workouts will be scaled to your individual fitness level.