Foothills CrossFit WOD

Warm Up:
3 min DU's

10 each:
Torso Rotations
Bent Torso Rotations
Iron Cross
Scorpion
Plow Staddle
Spiderman Lunge
Inch Worm to Cobra
Arm Swings Palms Up
Arm Swings Palm Down
Arms Circles
Jumping Squats
Jumping Lunge


Strength:
DB Press - Work up to heavy set of 5 then 1 set of max reps with same weight.

WOD:
3rnds
25 Paralette Jumps
10 Pull-ups
10 Push-ups


All workouts will be scaled to your individual fitness level.