"Hansen"

Buy in:
800 m Row Time, 10 L-sits on rings, 10 Dips, 10 Body Blaster, KB Ladder a-5,
5-1

WOD: "Hansen" (for Daniel Hansen who died 2/14 in Afganistan)
5 Rounds for Time:
30 KB Swing
30 Burpee
30 GHD Situp (if you are new to the GHD, do 10 and the remaining 20 on the fit ball)

Cash out:
Continue with your goal skill work, add in some crow, crazy arm balance, handstands.

All workouts will be scaled to your individual fitness level.