Tues WOD: DL, Karen

Buy in:
Max Double Under in 3 min, 3 easy rounds of Cindy, dl 5 x 30%, 3 x 40%, 3 x 50%1RM

Strength:
Deadlift 3 3 3 3 3

WOD: "Karen"
150 Wall Ball for time

Cash out:
max superman hold; prone, supine, side, side


All workouts will be scaled to your individual fitness level.