Buy in:
Official CF Warmup, 2x5 empty bar power clean 2x3 weighted bar
WOD:
5 Rounds for Time:
500 m Row
12 Power Clean 135#/95#
15 Thruster 95#/65#
Cash out:
5 Rounds:
12 Plank Walkups
15 KtoE
All workouts will be scaled to your individual fitness level.
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