Buy in:
Burgener Warmup, Barbell Complex, Snatch and Hang Power Clean Skill work
WOD: "Fran"
21 15 9
Thrusters 95#/65#
Pullups
Strength:
Hang Power Clean 5 5 5 5 5
Cash out:
Tabata Situps
All workouts will be scaled to your individual fitness level.
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