Tues WOD

Buy in:
Easy 400 m run
Forward and Reverse Quadraped Movements

Strength:
Chest Press 1 1 1 1 1

WOD:
3 Rounds 40 30 10
Double Under
KB Swing 53#/36#

Cash out:
Max. Time: Overhead Bar Holds, Static Ring Holds and Ab Mat Situps for Bess


All workouts will be scaled to your individual fitness level.