Buy in:
DROM warm up, PVC Shoulder Rotations, 5 easy Rounds of Cindy
WOD: Fight Gone Bad
With a continuous running clock, perform max. reps for 1 minute at each of 5 stations:
Wall Ball 20#/14#
SDHP 75#/55#
Box Jump 20"/20"
Push Press 75#/55#
Row (for max calories)
Rest one minute and repeat for a total of 3 rounds. You will have a partner counting and recording your reps for you.
Cash out:
Yoga stretches
All workouts will be scaled to your individual fitness level.
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