Buy in:
Rowing Tabata Style
Burgener Warmup
Practicing the Snatch and OH Squat
WOD: AMRAP in 20 mins of:
4 Power Snatch (determining appropriate weight)
8 OH Squat (determining appropriate weight)
12 Ball Slam (using new balls!)
Cash out:
Playing with your goal skills
All workouts will be scaled to your individual fitness level.
skip to main |
skip to sidebar
Blog Archive
-
▼
2010
(341)
-
▼
February
(24)
- Mon WOD: Danielle
- Saturday WOD
- "Hansen"
- Thurs WOD: "Linda" AKA 3 Bars of Death
- Wed WOD: Fight Gone Bad"
- Tues WOD
- Revised Mon WOD:
- Saturday WOD-
- "Clean, Catch and Climb"
- Thurs WOD - "Kettlebell Hell"
- Wed WOD: Because of Bess
- Tues WOD: DL, Karen
- Mon WOD
- Sat WOD: "Filthy Fifty"
- Fri WOD - "Nicole".
- Thurs WOD - "Diane"
- Wed WOD
- Tues WOD - "Fran"
- Mon WOD - 10 Rounds of Fun
- 10! Sat. WOD
- Fri WOD
- Cool Hand Luke-ish - Thursday WOD
- The CrossFit Total
- Tues WOD
-
▼
February
(24)
No comments:
Post a Comment