Buy in:
Active stretches
WOD: "Filthy Fifty"
50 of the following for Time"
Box Jump 24"/20"
Jumping Pullups
KB Swing 1 pood/26#
Walking Lunge Steps
K2E
Push Press 45#
Back Extension 45#
Wall Ball 20#/14#
Burpees
Double Unders
Cash out:
Passive Stretching
All workouts will be scaled to your individual fitness level.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment