"Clean, Catch and Climb"

Buy in:
4x jog forward back, 100 jump rope, 4x suicide runs across mat, 100 jump rope, 2x snowboarder forward back, 100 jump rope, 2x frog hop forward back, 100 jump rope

WOD: Clean, Catch and Climb 1 round for time:

30 Towel Pullups
30 Sandbag Clean and Climb 50#/25#
30 Ball Slams 20#/15#
30 DB Spiderman Crawls 30#/15#
30 Alt Arm KB Clean 35#/26#30
30 Broad Jump Burpee
Ladder Rung Ascents, Descents
30 Sandbag Squat Thrust w/ Alt. Shoulder Clean
30 Sledgehammer Tire Hits
30 Sandbag Clean and Press 50#/25#
30 Up Downs w/ Wall Ball 20#/14#
30 Sandbag Buelers

Cash out:
Maybe we should stretch


All workouts will be scaled to your individual fitness level.