Buy in:
5 times: walking lunge 1/2 perimeter of the mat then 5 squats, 5 pushups, 5 situps, 5 dips.
Strength:
Chest Press 5 5 3 3 1
WOD: "Diane"
21 - 15 - 9
Deadlift 225#
Handstand Pushup
Cash out:
Concentrated Goal Skill Work. If you have not worked on your goal skill this week, now is the time to do it.
All workouts will be scaled to your individual fitness level.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment