10! Sat. WOD

Buy In:
Inch worms into downward dog & upward dog, crab crawls, lunges, shoulder warm up.
4 rounds tabata abs.

WOD: 10!
Thrusters 95#/65#
GHD/Abmat or KTE from pullup bars
Pistols each leg
Burpees
Power Cleans 95#/65#
Ring or Bar Dips

Cash Out:
Accumulate 3:00 in plank, handstand, headstand, ring and/or parallette bar holds.


All workouts will be scaled to your individual fitness level.