Thurs WOD - "Kettlebell Hell"

Buy in:
Across the mat: inch worm into upward facing dog, crab crawl, bear crawl, spider man, frog hop, reverse frog hop, forward rolls, cartwheels (can you keep on the line on the mat?) broad jump, reverse broad jump.

Practice turkish getup

Strength:
Turkish Getup 3 3 3 3 3 (click on numbers to link to video progressions)
(if you can do that many - we are learning proper technique along with strength work with this one, so listen to your body and when it tells you that you are done, be done.)

WOD:
3 Rounds for Time:
10 KB Snatch ea arm (35#/26#)
10 KB Swing (53#/44#)
10 Burpee Tuck Jumps

Cash out:
10 KB Situp/Reach Up to the center, to the right and then to the left 26#
10 KB Russian Twist 26#



All workouts will be scaled to your individual fitness level.