Saturday WOD

Buy in:200m run, Warm-up, walking lunges, Overhead Bar holds.

WOD:

100m Walking Lunges
20 Decline Push ups
20 Floor Wipers
20 Box Jumps
300m Run
40 Ball Slams
40 Knees 2 Elbows
40 Wall Ball
300m Run
20 Russian Twists
20 Goblet Squats
20 Pull ups
100m Walking Lunges


Cash out:Stretch

All workouts will be scaled to your individual fitness level.