Buy in:
10 Sun Salutations, PVC shoulder rotations
WOD: "Nicole"
AMRAP as possible in 20 mins of:
Max rep Pullups
400 m Run or Row
Score is your number of pullups. You are finished with a round of pullups once your hands leave the bar.
Cash out:
Variety core work using the medicine ball.
All workouts will be scaled to your individual fitness level.
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