Tues WOD

Buy in:
2x10 PVC Shoulder Rotations, Hip Swings Forward/Back/Side, Barbell Complex #1, PVC and empty bar Hang Power Clean

Strength:
Hang Power Clean 3 3 3 3 3

WOD: Magnificent 7
7 Rounds for Time:
7 pistols left leg
7 KB snatch left arm 35#/26#
7 pistols right leg
7 KB snatch right arm 35#/26#
7 pullups
7 ring dips
7 Double Unders

Cash out:
Max static ring hold, tabata abs for Bess


All workouts will be scaled to your individual fitness level.