PP/PJ

MWOD:
2 min band stretch ear to armpit
2 min pigeon pose chest over foot

Warm Up:
x3:
10 Sec handstand hold
5 Burpee
10 KB swings
5 Turkish half get ups ea side
5 Push Press/bar
5 Push Jerk/bar


Strength:
Push Press: 5-5-5
Push Jerk: 3-3-3

WOD:

2 min TGU left 35/26
2 min Med Ball Cleans 20/14#
2 min TGU right


All workouts will be scaled to your individual fitness level.