CF/USAW Open Triplet

Warm Up:

Band Shoulder Stretch 1 minute each arm.

Elbow band stretch, 1 minute each arm.

2 minute squat hold.

300m run

25 DU

25 Wall Ball (lighter than usual weight)

25 Press with an empty bar

WOD:

10 Minute AMRAP

6 Squat Cleans 125/85#

12 Pullups

24 DU

Cash out:
2 Minute Squat hold.

All workouts will be scaled to your individual fitness level.