12min AMRAP HP Snatch, Burpees

MWOD:
2 min superman lunge
Partner PNF hip/hams x5 ea side
1 min PVC pass thrus

Warm Up:
x2:
7 Squat
7 RDL
7 Sit ups
7 Bar Snatch BNK Press
7 Bar OH Squat
7 Bar Good Mornings
7 K2E on Floor
7 Push up
7 Bar HP Snatch

WOD:
AMRAP 12 minutes:
9 HP Snatch 75/55#
12 Burpees

Cash Out:
2 min A2G suqat

All workouts will be scaled to your individual fitness level.