Snatch

MWOD:
1 min xleg stretch
1 min spiderman lunge
1 min prayer squat


Warm Up:
2 min Dbl Unders
7 pass thrus PVC
7 Squat
7 Sit ups
7 RDL
7 Bar Snatch BNK Press
7 Bar OH Squat
7 Bar Good Mornings
7 K2E on Floor
7 Squat
7 pass thrus PVC

Burgener Warm up with bar

Strength:
Snatch 5-3-2

WOD:
1RFT:
300m Row
10 OHS 95/65
50 Abmat


All workouts will be scaled to your individual fitness level.