AMRAP 15

MWOD:
2 min hip/quad stretch at wall each side
2 min elbow band stretch
2 min floor wrist stretch

Warm Up:
3 Rounds:
7 pass throughs
7 OHS pvc
7 wall balls
7 abmat
7 superman
7 PVC thruster


WOD:
AMRAP : 15min
300m Run
10 Thruster @ 50% 1rm
10 Push up


All workouts will be scaled to your individual fitness level.