3 Rounds for time

MWOD:
2 min Cross leg hip stretch
2 Min Shoulder band stretch

Warm Up:
2 min Double Unders
then:
CrossFit Warm up x2

WOD:
3 RFT:

10 Pullups
20 HR Push ups
30 Ball Slams 20#/15#
40 Abmat


All workouts will be scaled to your individual fitness level.