15 AMRAP shoot thrus, rows, slashers

MWOD:
2min external rotate first shoulder band stretch
1 min quad stretch (for yesterday)
2 min hollow rock


Warm Up:
3 rounds:
5 push ups
10 box jumps
15 wallball
10 box dips
5 pull ups

WOD: AMRAP 15 mins:

30 Second Handstand hold (accumulate if needed)
8 Parallette Shoot Thrus
10 Ring Rows
20 kb Slashers ea. Side 26/18#


All workouts will be scaled to your individual fitness level.