The 300 Challenge

Warm Up:
PVC dislocates. 10X arm circles, leg swings, iron cross, scorpion.

3 minute DU.

2 Rounds:

14 Jumping Lunges

14 Knees to elbow

14 Good mornings

14 OHS with PVC

WOD:

Thanks to Brian..."The 300 Challenge"

For time:

25 Pullups

50 Deadlift 135/95#

50 Box Jumps 24/20"

50 Floor Wipers with some weight on the bar as Deadlift

50 Clean & Press Single arm KB 35#/26#

25 Pullups

Cash out:

Add 1 minute to that squat hold!
All workouts will be scaled to your individual fitness level.