MWOD:
2 min Wall Quad/Hip
3 min Squat Hold
Warm Up:
3 rnds:
20 Wall Ball
10 Bar Stiff Legged Deadlift
10 R/L Alternating Side Reach Sit Ups
5 Pull Ups
Squat assessment and push up test
WOD:
6 rnds:
21 Abmat
3 Handstand Push Ups
3 Muscle Ups
12 Burpees
All workouts will be scaled to your individual fitness level.
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Awesome looking WOD. Can't wait for this afternoon.
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