Foothills CrossFit WOD

MWOD:
2:00 min Spiderman Lunge Hold
2:00 min Elbow Band Stretch, thumb down

Warm Up:
3 rnds:
8 Box step-ups, ea. leg
8 back extentions
8 K2E on floor
8 Bar Press
8 Body Rows

Squat Assessment and push up test

Strength:
5-5-5-5 Backsquat

WOD:
3 rnds
8 Power Cleans 115/80
400m Run


All workouts will be scaled to your individual fitness level.