Filthy Fifty

MWOD:
1 min each wall hip stretch
1 min each wall quad stretch
1 min each band shoulder

Warm Up:
x2, 5 each:
Air squat
Box jumps
kb swings
lunge each leg
hollow rocks
push press
Good Mornings

WOD:
Filthy Fifty

50 of the following for Time

Box Jump 24"/20"
Jumping Pull ups
KB Swing 1 pood/26#
Walking Lunge Steps (total)
K2E (bar)
Push Press 45#
Back Extension 45#
Wall Ball 20#/14#
Burpees
Double Unders



All workouts will be scaled to your individual fitness level.