Foothills CrossFit WOD

MWOD:
1:00 Floor Wrist Stretch
1:00 Band Shoulder Stretch (get that ear in the armpit)
1:00 Elbow Band Stretch
1:00 Spiderman Lunge hold

Warm Up:
3 rnds:
5 OHS
5 Situp
5 Back Extension
5 Pull Up
5 Ring Dip

Strength:
Shoulder Press 5-5-5-5

WOD:
6 rnds:
5 Front Squat 165/115
10 Push Ups


All workouts will be scaled to your individual fitness level.