Deadlift

MWOD:
2 min superman lunge
2 min KB Shoulder Back of Socket

Warm Up:
Junk Yard Dog WU x8
10 bar RDL
15 hollow rocks

Strength: DL 5-5-5

WOD: 3 RFT

10 DL @ 50% of 1RM
20 Walking DB Lunges (light)

Cash out if time:
20 KB slasher each side

All workouts will be scaled to your individual fitness level.